Sports Massage
is a specialized form of massage therapy designed to address the specific needs of athletes and physically active individuals. It focuses on areas of the body that are most affected by exercise and training, such as muscles, tendons, and ligaments. Techniques include deep tissue massage, myofascial release, and trigger point therapy. Sports massage can help improve flexibility, reduce muscle tension, and promote faster recovery from injuries. It's a valuable tool for athletes seeking to optimize their performance and prevent injuries.